Welcome to Self-Care Ownership
Self-Care Approach
So many programs take the "beat yourself" approach. You won't find that here. Working harder when it's not safe to do and it's just stupid. Our motto: No pain = no pain. 🙂
Practical Solutions
Do you like getting up at 4 am? If not, why would you? Fitness and self-care have to fit your life - not the other way around. Every step is the journey is filled with easy to understand, practical solutions that fit your evolving lifestyle.
Fun & Life-Changing
If I told you that I have something boring to share with you, would you be excited? NO! This is FUN - Fitness is fun! Taking care of yourself is FUN! And movement is life. El movimiento es vida
Care for yourself the way you deserve to be loved and cared for.
If you were dating yourself, how would you treat yourself? Would you say nice things? Would you be supportive? Would you treat yourself to a nice meal and a movie?
Take a risk – Ask yourself out!
Words from Our Peeps
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The Hot Tea
What’s the skinny? We got some hot tea to spill. Grab your favorite cozy blanket and take a minute or two to read the latest.
Comprehensive Self-Care for Highly Productive, Work-From-Home Entrepreneurs
Pushing yourself too hard? Feel like you need to compete with the neighbor?
It’s time to slow down. It’s ok.